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1. Introduction to Fresh Heart Project

We’re delighted to introduce the Fresh heart Podcast. Join Dr Zarrin Shaikh as she takes you through the five pillars of the Fresh Heart philosophy that will empower and inspire you to take control of your health.

Dr Zarrin outlines the five pillars of the Fresh Heart Project: Food, relaxation, exercise, sleep and honesty with yourself. Dr Zarrin outlines the five pillars of the Fresh Heart Project:Food, relaxation, exercise, sleep and honesty with yourself.


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