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6. Honesty and compassion

On this week’s podcast, we discuss the final Fresh Heart pillar: honesty. We go into why it’s important to be honest about your feelings, your health goals and how you can achieve those goals.

What is right for others is not necessarily right for you. Recognising that can prevent the shame that comes with not sustaining a particular lifestyle change. Honesty with self-compassion brings with it a comfort and a sense of freedom.

Let us know what you think!

You can find more information about the Fresh Heart Project on our website If you have any suggestions or if you would like to share your own personal story please do get in touch @freshheartproject on Instagram, @freshheartproj on Twitter or via the website.

Remember, be kind to yourself and small, sustainable steps lead to great change.

Listen now:

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