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9. Stay in the present and trust yourself

As a physician, the biggest lessons that I have learnt are not from a textbook or from passing an exam.

They come from the experiences, the courage and the generosity of my patients who have shared their experiences and advice.

On this episode, I share the wisdom from a patient who is 102 years old.

We all take different messages from things we hear. I hope that within this person’s wisdom, there is something that will lift you up.

Remember, be kind to yourself and small, sustainable steps lead to great change.

Listen now:

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