As a physician, the biggest lessons that I have learnt are not from a textbook or from passing an exam.
They come from the experiences, the courage and the generosity of my patients who have shared their experiences and advice.
On this episode, I share the wisdom from a patient who is 102 years old.
We all take different messages from things we hear. I hope that within this person’s wisdom, there is something that will lift you up.
Remember, be kind to yourself and small, sustainable steps lead to great change.