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WELLBEING COLLECTION

SLEEP AND DAILY RHYTHM

“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life’s feast, and the most nourishing.” – William Shakespeare, Macbeth

 

Shakespeare had the right idea! The question is, how do we get more of it?

Image of a man sleeping on his side.
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