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19. 9 steps to managing your stress with Lucile Allen-Paisant

We are delighted to welcome Lucile Allen-Paisant to the show.

In 2016, after a gruelling schedule of working 6 -7 days a week Lucile experienced burn out. She says, “I just wasn’t the positive person I used to be, inside work but also outside work.”

Lucile eventually left her job, moved to the UK and set up Mind It, a training company to support employees to thrive both at home and at work.

Lucile talks about stress and how it manifests. She discusses how easily we develop unhealthy coping mechanisms and she shares her 9 steps to managing your stress.

We hope you enjoy this episode!

Listen to the audio version by clicking below:

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