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25. Dr Orlena Kerek | Creating healthy habits
Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone! That’s why we’re...
Jul 5, 20211 min read
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19. 9 steps to managing your stress with Lucile Allen-Paisant
We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile...
Apr 2, 20211 min read
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15. 3 strategies to cultivate self compassion
With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your...
Jan 10, 20211 min read
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14. Why Giving to others is good for your health
In this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that...
Dec 25, 20202 min read
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