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25. Dr Orlena Kerek | Creating healthy habits

Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone!

That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.)

Orlena trained as a paediatric doctor and is now an advocate for family health. She is also an empowerment mentor, a pioneer, an educator and mother to 4 beautiful children. She wants you to create healthy habits so you feel fit and fabulous without having to think about it!

In this podcast we discuss:

  • Her journey from paediatrics to coach

  • Having the courage to step away from a life that is not serving you

  • Rebuilding a new life

  • The definition of a habit

  • Why we have habits

  • How can we change our habits

  • How long it takes to develop a habit

  • Orlena’s top 5 tips for healthy habit creation

Remember be kind to yourself and small sustainable steps create great change.

Listen to the audio version by clicking below:

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