Do you know what you need to do for good health, but have difficulty actually doing it? If so, you’re not alone!
That’s why we’re delighted to welcome Dr Orlena Kerek to discuss how you can create healthy habits. (Spoiler alert – it’s not about discipline.)
Orlena trained as a paediatric doctor and is now an advocate for family health. She is also an empowerment mentor, a pioneer, an educator and mother to 4 beautiful children. She wants you to create healthy habits so you feel fit and fabulous without having to think about it!
In this podcast we discuss:
Her journey from paediatrics to coach
Having the courage to step away from a life that is not serving you
Rebuilding a new life
The definition of a habit
Why we have habits
How can we change our habits
How long it takes to develop a habit
Orlena’s top 5 tips for healthy habit creation
Remember be kind to yourself and small sustainable steps create great change.