We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile...

BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep. We are joined by 2 experts, Dr Anita Jayadev, a...

We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic...

Welcome to Season 2 of the Fresh Heart Project! We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a...

With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your...

In this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that...

PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart...

What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad...