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19. 9 steps to managing your stress with Lucile Allen-Paisant
We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile...
Apr 2, 20211 min read
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18. Recognising obstructive sleep apnoea can change your life
BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep. We are joined by 2 experts, Dr Anita Jayadev, a...
Mar 30, 20211 min read
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17. Dr Chloe Sellwood | My cardiac arrest | Getting back on the track
We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic...
Mar 16, 20211 min read
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16. Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD
Welcome to Season 2 of the Fresh Heart Project! We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a...
Mar 1, 20211 min read
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15. 3 strategies to cultivate self compassion
With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your...
Jan 10, 20211 min read
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14. Why Giving to others is good for your health
In this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that...
Dec 25, 20202 min read
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13. Professor Shakeel Qureshi | Paediatric Cardiologist | Rising through obstacles to save lives
PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart...
Dec 14, 20201 min read
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12. The power of a good morning routine
What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad...
Nov 29, 20201 min read
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11. Circadian rhythms and morning heart attacks
On this podcast episode we discuss why there is an association between the morning hours and heart attacks. As species of planet earth,...
Nov 13, 20201 min read
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