All Stories | Fresh Heart Project

19. 9 steps to managing your stress with Lucile Allen-Paisant

We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile...

18. Recognising obstructive sleep apnoea can change your life

BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep. We are joined by 2 experts, Dr Anita Jayadev, a...

17. Dr Chloe Sellwood | My cardiac arrest | Getting back on the track

We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic...

16. Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD

Welcome to Season 2 of the Fresh Heart Project! We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a...

15. 3 strategies to cultivate self compassion

With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your...

14. Why Giving to others is good for your health

In this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that...

13. Professor Shakeel Qureshi | Paediatric Cardiologist | Rising through obstacles to save lives

PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart...

12. The power of a good morning routine

What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad...

11. Circadian rhythms and morning heart attacks

On this podcast episode we discuss why there is an association between the morning hours and heart attacks. As species of planet earth,...

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