19. 9 steps to managing your stress with Lucile Allen-Paisant
We are delighted to welcome Lucile Allen-Paisant to the show. In 2016, after a gruelling schedule of working 6 -7 days a week Lucile...
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Mar 30, 20211 min read
18. Recognising obstructive sleep apnoea can change your life
BONUS EPISODE ALERT!!! We are delighted to give you a special bonus episode on sleep. We are joined by 2 experts, Dr Anita Jayadev, a...
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Mar 16, 20211 min read
17. Dr Chloe Sellwood | My cardiac arrest | Getting back on the track
We are delighted to welcome Dr Chloe Sellwood to the Fresh Heart Project. Chloe is an academic scientist, the national lead for pandemic...
60
Mar 1, 20211 min read
16. Why can’t I sleep? Insomnia insights with Dr Jade Wu PhD
Welcome to Season 2 of the Fresh Heart Project! We kick off this season by welcoming the amazing Savvy Psychologist, Dr Jade Wu for a...
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Jan 10, 20211 min read
15. 3 strategies to cultivate self compassion
With the dawn of every new year comes the same offering of messages. Improve your health, shred the weight, start a new diet, manage your...
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Dec 25, 20202 min read
14. Why Giving to others is good for your health
In this episode, we dive into the topic of giving to others without expecting anything in return. The overwhelming evidence suggests that...
60
Dec 14, 20201 min read
13. Professor Shakeel Qureshi | Paediatric Cardiologist | Rising through obstacles to save lives
PROFESSOR SHAKEEL QURESHI is an award-winning paediatric cardiologist who has dedicated his life to serving children born with heart...
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Nov 29, 20201 min read
12. The power of a good morning routine
What is your morning routine like? What wakes you up? What is the first thing you do? What is the first thing you reach for? Is it a mad...
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Nov 13, 20201 min read
11. Circadian rhythms and morning heart attacks
On this podcast episode we discuss why there is an association between the morning hours and heart attacks. As species of planet earth,...
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